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My weight is going in the wrong direction so frustrating!! Could it be fluid retention after two days of a long walking?? Trying to cut back more this is getting serious
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225.0 lb
Lost so far: 11.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2020:
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365 kcal
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Fat: 14.99g | Prot: 9.50g | Carb: 49.53g.
Breakfast: Walgreens Roasted Almonds, Wyman's Fresh Frozen Wild Blueberries, Smucker's Natural Creamy Peanut Butter, Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar . more...
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gaining 2.8 lb a week
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 Comments
Hard to say... but cutting back is not always the right choice. Going over your habits...making sure you are recording everything, taking in enough water.. wait to see if it comes off again in a day or two...There are many reasons we bloat a bit
07 Jan 20 by member: liv001
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Sometimes diets and workout plans need to change. I noticed in the past that I'd get stuck at a weight after using the same routine and I'd have to switch it up for more weight loss
07 Jan 20 by member: feezyswavy
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It could be water retention if you've got inflammation from walking you're not used to. If that's the case, it'll peter out as you keep on doing it. Cutting back on areas where there's "opportunity" is a good idea too.
07 Jan 20 by member: newnormal
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