Weigh In record (no journal entry) for 07 January 2020
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126.6 lb
Lost so far: 34.0 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2020:
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1221 kcal
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Fat: 66.27g | Prot: 118.66g | Carb: 33.78g.
Lunch: Great Value String Cheese, Kraft Fat Free Zesty Italian Dressing, Oscar Mayer 95% Fat Free White Oven Roasted Turkey Cold Cuts, Great Value Sharp Cheddar Cheese, Lettuce. Dinner: Kraft 2% Milk Extra Sharp Cheddar Cheese, Ground Elk Meat (Cooked, Pan-Broiled) , Fritos Original Corn Chips. Snacks/Other: Great Value String Cheese , MuscleTech Amino Build, Premier Nutrition High Protein Shake - Caramel. more...
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gaining 2.8 lb a week
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