Weigh In record (no journal entry) for 07 January 2020
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175.6 lb
Lost so far: 26.8 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2020:
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1605 kcal
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Fat: 123.95g | Prot: 95.18g | Carb: 21.17g.
Breakfast: Carolina Pride Bacon, Great Value Butter (Salted), Egg. Lunch: Great Value Mild Chunky Salsa, Great Value Extra Sharp Cheddar Cheese, Extra Lean Ground Beef. Dinner: Johnsonville Ground Mild Italian Sausage, Trader Joe's Rustico Pomodoro Pasta Sauce, Extra Lean Ground Beef. Snacks/Other: Great Value Almond Milk Original Unsweetened, Kroger Unsweetened Coconut Flake, Kirkland Signature Halved Pecans. more...
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losing 1.4 lb a week
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