tamariskmills's Journal, 07 September 2010

225.0 lb Lost so far: 11.0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

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513 kcal

Fat: 13.88g | Prot: 33.67g | Carb: 68.58g.   Breakfast: Milk (1% Lowfat with Added Vitamin A and Protein), Instant Oatmeal - Maple and Brown Sugar. Lunch: Reduced Fat Deli Style Sliced Provolone Cheese, Reduced Fat Mayo with Olive Oil, 45 Calories and Delightful Wheat Bread, Deli Select Oven Roasted Turkey Breast. more...

2793 kcal

Activities & Exercise: bowflex 20 minute better body workout - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...