Weigh In record (no journal entry) for 03 January 2016
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190.4 lb
Lost so far: 0 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2016:
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1434 kcal
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Fat: 53.14g | Prot: 41.28g | Carb: 208.52g.
Breakfast: Quaker Quick Grits, Poached Egg, I Can't Believe It's Not Butter! Original Soft Spread, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Glaceau Vitamin Water Zero XXX Acai-Blueberry-Pomegranate (Bottle), Taco Bell Cheesy Bean & Rice Burrito. Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), White Sweet Corn (Kernels Cut Off Cob, Frozen), Trader Joe's Corn & Chile Tomato-less Salsa, Tillamook Medium Cheddar Cheese, Great Value Pinto Beans, Baked Sweetpotato (Peel Not Eaten), Lucerne Light Sour Cream. Snacks/Other: Snyder's of Hanover Honey Mustard & Onion Nibblers, Dairy Queen Cherry Dilly Bar. more...
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3183 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours and 30 minutes, Cooking - 1 hour, Grocery Shopping - 1 hour and 30 minutes, Walking (slow) - 2/mph - 2 hours, Driving - 30 minutes, Housework - 2 hours, Sleeping - 7 hours, Resting - 7 hours and 30 minutes. more...
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