Weigh In record (no journal entry) for 09 March 2013
|
235.0 lb
Lost so far: 14.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 March 2013:
|
2067 kcal
|
Fat: 123.60g | Prot: 101.44g | Carb: 160.69g.
Breakfast: Clover Honey, cinnamon, Original Buttery Spread, fat free english muffin, classic smoked polish sausage, jalapenos, bell pepper, garlic, celery, milk, Egg Substitute. Dinner: 14" Thin Crust Pizza - The Works. more...
|
gaining 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Karthos's weight history
|