Weigh In record (no journal entry) for 10 March 2013
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158.0 lb
Lost so far: 9.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2013:
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362 kcal
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Fat: 17.30g | Prot: 23.67g | Carb: 29.68g.
Breakfast: Strawberries. Lunch: lean ground beef. 93/7. Snacks/Other: Ultimates White Chip Macadamia Nut Cookies. more...
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losing 14.0 lb a week
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