jessejames632's Journal, 06 January 2020

219.8 lb Lost so far: 7.4 lb.    Still to go: 39.8 lb.    Diet followed reasonably well.

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1805 kcal

Fat: 90.43g | Prot: 83.30g | Carb: 169.82g.   Breakfast: Quaker Instant Oatmeal - Pumpkin Spice, Crystal Light Peach Sugar Free Iced Tea Mix, spring valley Spring Valley vitamin d, centrum centrum multi vitamin, Water. Lunch: Mission Restaurant Style Tortilla Chips, Tostitos Medium Salsa, Pork Roasts (Top Loin, Boneless) , Texas Toast Cheese & Garlic Croutons, Honey Roasted Sunflower Nuts, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types). Dinner: Bananas, Water, EarthGrains 35 Calorie White Bread, Jennie-O Jumbo Turkey Franks with Natural Smoke Flavoring. Snacks/Other: Old Wisconsin Sweet heat sausage snack bites, Water. more...

2439 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...