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wanted to take the fur babies for a walk but it pouring rain. so I came to the club house across from my house. going to do some bicycle and very light weight. the thing is to stay active.
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210.0 lb
Lost so far: 5.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2020:
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1455 kcal
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Fat: 62.65g | Prot: 48.44g | Carb: 180.91g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Slim-Fast Shake Mix - French Vanilla, Market Pantry Frozen Mango. Lunch: Land O'Lakes Fresh Buttery Taste Spread, Safeway Select 15 Grain Bread, Amy's Broccoli & Cheddar Bake Bowl. Dinner: Silk Pure Almond Milk - Unsweetened Original, Bananas , Slim-Fast Advanced Nutrition Smoothie Powder. Snacks/Other: Great Value Sharp Cheddar Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Angie's Boom Chicka Pop Real Butter Popcorn. more...
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losing 35.0 lb a week
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 Comments
Sounds like a good plan. Nice that the clubhouse is just across from your house.
06 Jan 20 by member: shirfleur 1
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