bwa123's Journal, 10 March 2013

152.2 lb Lost so far: 6.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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3083 kcal

Fat: 103.40g | Prot: 99.61g | Carb: 324.81g.   Breakfast: Orange Juice , Oats Quick 1 Minute, Brown Sugar, Milk (2% Lowfat with Added Vitamin A). Lunch: Total 0% Greek Yogurt (Fage), Frozen Strawberries, Fresh Frozen Wild Blueberries, Raspberries, Bananas . Dinner: Table Wine , Martini, Spinach (Chopped or Leaf, Frozen), Olive Oil, Egg Yolk, Ricotta Cheese (Whole Milk), Parmesan Cheese (Grated), Plain Crepe. Snacks/Other: Peanut Butter, Homestyle Potato Bread, Almonds, Soft Pretzels, Double Stuf Heads or Tails. more...

4033 kcal

Activities & Exercise: Running - 8/mph - 2 hours and 5 minutes, Sleeping - 8 hours, Sitting - 4 hours, Driving - 1 hour, Desk Work - 6 hours, Walking (moderate) - 3/mph - 31 minutes, Resting - 2 hours and 24 minutes. more...