Weigh In record (no journal entry) for 05 January 2020
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146.6 lb
Lost so far: 98.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2020:
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644 kcal
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Fat: 54.14g | Prot: 19.68g | Carb: 19.15g.
Breakfast: Now Foods MCT Oil, Coffee (Brewed From Grounds), Regular Coffee, Water, Coffee. Lunch: Egg Omelet or Scrambled Egg with Cheese. Snacks/Other: Trident Sugarless Gum with Xylitol, Sam's Choice Purified Drinking Water (20 oz), Dairy Fresh Whipped Cream, Blueberries. more...
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1667 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Meditation - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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