Weigh In record (no journal entry) for 05 January 2020
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166.4 lb
Lost so far: 9.9 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2020:
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294 kcal
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Fat: 21.43g | Prot: 20.42g | Carb: 3.46g.
Breakfast: Омлет или Яичница. more...
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losing 10.0 lb a week
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