Weigh In record (no journal entry) for 07 September 2010
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144.0 lb
Lost so far: 1.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2010:
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1164 kcal
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Fat: 22.73g | Prot: 54.76g | Carb: 200.37g.
Breakfast: coffee, Gr Value Irish Cream Coffee Creamer, 8th Continent, Fiber Plus Cereal. Lunch: Great Value Yogurt, Polaner, Better N Butter, Banana, Arnold Sandwich thin. Dinner: Shredded Mozzarella, Kraft Fat Free Shredded Cheese, Mushrooms, Spinach, Kraft Honey Dijon, Garden Salad, Tomato Sauce, Whole Wheat Spaghetti . Snacks/Other: Sugar Free Popsicle. more...
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1726 kcal
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Activities & Exercise:
Wii Gold's Gym - 21 minutes, Sleeping - 8 hours, Resting - 15 hours and 39 minutes. more...
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gaining 0.3 lb a week
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