Weigh In record (no journal entry) for 09 March 2013
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154.0 lb
Lost so far: 33.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2013:
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2070 kcal
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Fat: 106.22g | Prot: 73.34g | Carb: 210.77g.
Breakfast: Florida Oranges, Salted Light Butter Stick, Extra Lean Turkey Bacon, Scrambled Egg (Whole, Cooked) , 100% Whole Wheat Bread, Cream Substitute (Powdered) , Coffee. Dinner: Bellini Peach-Raspberry Iced Tea, Shrimp Mezzaluna Ravioli, Garden-fresh Salad with Dressing, Breadsticks. Snacks/Other: Movie Theater Butter Popcorn, Nuggets, Cocktail Peanuts, Chewy Bars - Oats & Chocolate. more...
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1702 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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