Weigh In record (no journal entry) for 04 January 2020
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214.0 lb
Lost so far: 4.0 lb.
Still to go: 14.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 04 January 2020:
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837 kcal
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Fat: 76.15g | Prot: 25.64g | Carb: 20.85g.
Breakfast: Intermittend Fasting, Coffee (Brewed From Grounds). Lunch: Skip this Meal. Dinner: Kraft Avocado Oil Mayo, Lettuce, Green Giant Hass Avocado, Great Value Green Olives with Pimento, Wal-Mart Ribeye Steak. Snacks/Other: Extra Virgin Olive Oil, Cooked Asparagus (from Fresh). more...
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gaining 2.3 lb a week
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