Weigh In record (no journal entry) for 04 January 2020
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233.2 lb
Lost so far: 11.5 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2020:
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1227 kcal
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Fat: 57.48g | Prot: 129.73g | Carb: 46.52g.
Breakfast: Аристей Сыр Фету Мягкий, Пекинская Капуста, Яйцо (Целое). Lunch: Савушкин Teos Йогурт Греческий 2%, Гиппо Хурма. Dinner: Dziugas Сыр Джюгас, Куриное Филе. more...
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losing 6.2 lb a week
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