Weigh In record (no journal entry) for 03 January 2020
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173.8 lb
Lost so far: 98.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2020:
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2553 kcal
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Fat: 111.86g | Prot: 134.62g | Carb: 238.57g.
Lunch: Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Kraft Velveeta Jalapeno Cheese Slices, Carl Buddig Oven Roasted Turkey Breast. Dinner: Wendy's 4 Piece Chicken Nuggets (Kids’ Meal), Wendy's Chili (Small), Wendy's Jr. Bacon Cheeseburger. Snacks/Other: Bare Simply Cinnamon Crunchy Apple Chips, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Margarita, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Bananas, Snack Pack Juicy Gels Sugar Free, Raymundo's Homestyle Classics Caramel Flan. more...
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2207 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 22 hours and 16 minutes, Desk Work - 44 minutes. more...
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losing 5.6 lb a week
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