Weigh In record (no journal entry) for 03 January 2020
|
169.3 lb
Lost so far: 7.1 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 January 2020:
|
421 kcal
|
Fat: 31.12g | Prot: 27.45g | Carb: 6.68g.
Lunch: Омлет или Яичница с Сыром. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Paladin092's weight history
|