Weigh In record (no journal entry) for 02 January 2020
|
191.0 lb
Lost so far: 91.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 January 2020:
|
1116 kcal
|
Fat: 30.96g | Prot: 64.76g | Carb: 151.43g.
Breakfast: Broccoli, Cauliflower, Quaker Quick Oats, Boost Glucose Control. Dinner: Boiled Potato, Chicken Breast, Broccoli, Cauliflower. Snacks/Other: Tangerines (Mandarin Oranges), AMC Movie Theater Popcorn (Small), Sugarbox Tamalitoz. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dealaw's weight history
|