Weigh In record (no journal entry) for 02 January 2020
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173.0 lb
Lost so far: 76.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2020:
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144 kcal
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Fat: 2.19g | Prot: 3.45g | Carb: 28.89g.
Breakfast: Cereal with Milk. more...
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gaining 16.8 lb a week
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