Meekster13's Journal, 02 January 2020

197.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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2056 kcal

Fat: 85.23g | Prot: 102.04g | Carb: 243.82g.   Breakfast: Dunkin' Donuts Coffee with Cream & Sugar, Bananas. Lunch: Mai Thai Restaurant Mai Thai Basil Chicken. Dinner: Cooked Broccoli (Fat Added in Cooking), Extra Virgin Olive Oil, Russet Potatoes (Flesh and Skin) , Sbarro Chicken Parmesan. Snacks/Other: Coca-Cola Coke (12 oz), Dr. Pepper Dr. Pepper. more...

3378 kcal

Activities & Exercise: Sitting - 5 hours, Driving - 2 hours, Basketball - 1 hour, Desk Work - 9 hours, Sleeping - 7 hours. more...