Robsb's Journal, 08 March 2013

188.7 lb Lost so far: 8.3 lb.    Still to go: 33.7 lb.    Diet followed reasonably well.

---

1332 kcal

Fat: 41.15g | Prot: 48.23g | Carb: 205.48g.   Breakfast: Blueberries (Unsweetened, Frozen), Dried Apricot, Coffee (Brewed From Grounds), Tap Water, Oatmeal, Just Cherry Juice, Classic Italian Biscotti. Lunch: 100% Whole Wheat Bread, All Natural Old Fashioned Smooth Peanut Butter, Blackberry Jam, Tap Water. Dinner: Mushrooms, Cooked Carrots, Red Tomatoes, Smoked Salmon, Whole Wheat Spaghetti. Snacks/Other: Bananas, Excellence Black Currant Dark Chocolate. more...

2458 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 9 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...