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Start - plan to lose 25 lbs by June. Looking for 1-2 lbs /week
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221.0 lb
Lost so far: 14.6 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2020:
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435 kcal
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Fat: 14.09g | Prot: 15.57g | Carb: 63.19g.
Breakfast: Great Value Maple & Brown Sugar Instant Oatmeal, Noosa Pumpkin Yoghurt, Coffee. more...
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gaining 0.4 lb a week
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