Weigh In record (no journal entry) for 08 March 2013
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153.0 lb
Lost so far: 34.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2013:
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2435 kcal
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Fat: 81.91g | Prot: 85.33g | Carb: 356.99g.
Breakfast: Multi Grain Cheerios, Milk (Nonfat) , Coffee, Cream Substitute (Powdered) . Lunch: Grilled Chicken. Dinner: Sweet Tea, Refried Beans (Canned), Sour Cream, Guacamole with Tomatoes, Fajita with Chicken and Vegetables, Tortilla Corn Chips, Red Salsa. Snacks/Other: Chewy Bars - Oats & Chocolate, Red Grapes. more...
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1691 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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