I didn't probably eat the greatest yesterday cause I'm still used to pigging out and it's cold and I want/crave warm food...but I DID get my ass on the treadmill and did my weights!!! It's a start!!! WHOO HOO!!! Happy New Year!!!
|
136.4 lb
Lost so far: 2.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 December 2019:
|
228 kcal
|
Fat: 3.91g | Prot: 5.32g | Carb: 45.22g.
Breakfast: Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer, Quaker Instant Oatmeal - Maple & Brown Sugar. Snacks/Other: Air Popped Popcorn. more...
|
losing 1.4 lb a week
|
Comments
Happy New year. And I wish you the best on your journey
31 Dec 19 by member: feezyswavy
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
crabee's weight history
|