Weigh In record (no journal entry) for 31 December 2019
|
175.0 lb
Lost so far: 74.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 December 2019:
|
766 kcal
|
Fat: 18.02g | Prot: 12.70g | Carb: 139.27g.
Breakfast: Cereal with Milk. Lunch: Cookie, Rold Gold Classic Style Pretzel Thins. more...
|
gaining 23.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Karthos's weight history
|