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AGE: 65
Blood Pressure - 115/82 6AM
Blood Sugar - 96 Fasting
Ketones .5 mmlo
Keto loss upto today:104.2
ODAAT!!!!
Godspeed to you all!
Thank you for all your support these last 2.5 yrs
My best to all of you in 2020!
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141.8 lb
Lost so far: 103.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2019:
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14 kcal
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Fat: 0.37g | Prot: 1.01g | Carb: 1.61g.
Breakfast: Coffee, Water, Regular Coffee, Coffee (Brewed From Grounds), Turmeric (Ground). more...
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losing 9.8 lb a week
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 Comments
Happy New Year to you too. Two and a half year and still keeping tab! Great inspiration
31 Dec 19 by member: liv001
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02 Jan 20 by member: Johanne
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Godspeed to you all!!!! Happy New Year...2020. Sorry, so late. Just found the filter tab...so never saw messages specific to me. Thanks so much. I DID feel the love though. HMMMM
16 Jan 20 by member: Judyrose1997
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