tamariskmills's Journal, 06 September 2010

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Weigh In record (no journal entry) for 06 September 2010

225.0 lb Lost so far: 11.0 lb. Still to go: 65.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 September 2010:

105 kcal

Fat: 1.50g | Prot: 5.00g | Carb: 19.00g. Lunch: Immunity Natural Cherry Pomegranate Drink Mix. Snacks/Other: Delights Parfait Lowfat Yogurt - Creme Caramel. more...

2642 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...

losing 3.5 lb a week

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tamariskmills's Journal, 06 September 2010

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