Weigh In record (no journal entry) for 30 December 2019
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199.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2019:
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1705 kcal
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Fat: 116.22g | Prot: 47.78g | Carb: 72.48g.
Breakfast: Albertsons Heavy Whipping Cream , Spectrum Organic Virgin Coconut Oil, Butter (Salted) , Coffee. Lunch: Butter (Salted) , HEB Beef Flank Steak Pinwheels. Dinner: Mezzetta Pitted Greek Kalamata Olives. Snacks/Other: DeKuyper Triple Sec, Half and Half Cream, Baileys Original Irish Cream, Kahlua Kahlua, Vodka, California Avocados , Blue Diamond Natural Oven Roasted Almonds - Sea Salt. more...
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steady weight
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