Weigh In record (no journal entry) for 07 March 2013
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232.5 lb
Lost so far: 16.5 lb.
Still to go: 72.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2013:
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1878 kcal
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Fat: 113.09g | Prot: 73.42g | Carb: 160.26g.
Breakfast: Clover Honey, cinnamon, Original Buttery Spread, fat free english muffin, classic smoked polish sausage, pork links, broccoli, jalapenos, bell pepper, garlic, milk, Egg Substitute. Dinner: crispy crunchy oatmeal raisin cookies, Chicken Corn Dogs, pineapple. Snacks/Other: jack cheese, mustard, hot dog, whole wheat flour tortillas. more...
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losing 7.0 lb a week
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