Weigh In record (no journal entry) for 29 December 2019
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220.6 lb
Lost so far: 6.6 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2019:
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2705 kcal
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Fat: 112.36g | Prot: 95.04g | Carb: 338.98g.
Breakfast: Special K Red Berries, Peach Sugar Free Iced Tea Mix, Spring Valley vitamin d, centrum multi vitamin, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Jennie-O Jumbo Turkey Franks with Natural Smoke Flavoring, Heiner's White 35 Reduced Calorie Bread, Great Value Sugar Free Peach Drink Mix, Water, General Mills Chex Mix Traditional. Dinner: Doritos Cool Ranch Tortilla Chips (35.4g), Turkey Breast Meat, Light Mayonnaise , Deli Sliced Ham, Sam's Club White Submarine Roll, A&W Diet Root Beer (Can). Snacks/Other: Water, Dunkin' Donuts Pumpkin Donut, Pumpkin Spice Creamer, Sweet 'N Low, Decaffeinated Coffee, Trader Joe's Pumpkin Cheesecake, Cookie. more...
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2553 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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gaining 12.6 lb a week
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