Weigh In record (no journal entry) for 07 March 2013
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189.0 lb
Lost so far: 8.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2013:
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1485 kcal
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Fat: 56.76g | Prot: 65.52g | Carb: 189.29g.
Breakfast: Classic Italian Biscotti, Just Cherry Juice, Oatmeal, Tap Water, Coffee (Brewed From Grounds), Whole Organic Strawberries, Dried Apricot. Lunch: 100% Whole Wheat Bread, All Natural Old Fashioned Smooth Peanut Butter, Blackberry Jam, Tap Water. Dinner: Organic Quinoa, Italian Sausage Links, Cooked Spinach (from Fresh), Tap Water. Snacks/Other: Bananas, Excellence Black Currant Dark Chocolate. more...
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2367 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 11 hours, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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