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Week 22 Happy. Onwards & downwards!
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275.5 lb
Lost so far: 35.5 lb.
Still to go: 75.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2019:
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461 kcal
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Fat: 7.53g | Prot: 14.88g | Carb: 69.87g.
Breakfast: Asda Banana, Aldi Honey Soaked Seeded Bloomer. Snacks/Other: Green Tea & Honey, Water, Tetley Tea with Semi-Skimmed Milk. more...
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losing 1.0 lb a week
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