Weigh In record (no journal entry) for 07 March 2013
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153.2 lb
Lost so far: 5.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2013:
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2492 kcal
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Fat: 77.62g | Prot: 122.59g | Carb: 197.41g.
Breakfast: Oats Quick 1 Minute, Brown Sugar, Milk (2% Lowfat with Added Vitamin A). Lunch: Tuna in Oil (Canned), 法式牛轧糖. Dinner: Ground Beef, Cooked Soba Japanese Noodles, White Bread , Table Wine , Martini. Snacks/Other: Caffe Latte (Grande). more...
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2159 kcal
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Activities & Exercise:
Sleeping - 8 hours, Sitting - 4 hours, Driving - 1 hour, Desk Work - 6 hours, Resting - 4 hours and 29 minutes, Walking (moderate) - 3/mph - 31 minutes. more...
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gaining 1.4 lb a week
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