Weigh In record (no journal entry) for 28 December 2019
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171.3 lb
Lost so far: 77.7 lb.
Still to go: 11.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2019:
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1894 kcal
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Fat: 97.19g | Prot: 101.54g | Carb: 153.74g.
Breakfast: Cereal with Milk. Lunch: Jack in the Box Natural Cut Fries (Small), Unsweetened Iced Tea, Jack in the Box Bacon Ultimate Cheeseburger. Dinner: Jack in the Box Sourdough Grilled Chicken Club, Tea Unsweetened. more...
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losing 37.1 lb a week
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