Weigh In record (no journal entry) for 07 March 2013
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363.6 lb
Lost so far: 22.4 lb.
Still to go: 63.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2013:
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769 kcal
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Fat: 12.24g | Prot: 42.45g | Carb: 121.70g.
Breakfast: Coffee (Brewed From Grounds), Fiber Supplement, dole pineapple. Lunch: Artisan Creations Fajita Chicken Pizza. Dinner: Chicken Alfredo. more...
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losing 16.8 lb a week
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