Weigh In record (no journal entry) for 07 March 2013
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140.2 lb
Lost so far: 0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2013:
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1411 kcal
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Fat: 49.80g | Prot: 78.07g | Carb: 164.14g.
Breakfast: Fruit & Fibre with Semi-Skimmed Milk. Lunch: Hot Salsa Dip, Brown Bread, Gouda Cheese. Dinner: Lighter Mozzarella, Split Peas (Mature Seeds), Mushrooms, Green Peppers, Smoked Mackerel, Egg, Bananas. Snacks/Other: club biscuit, Rocher. more...
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losing 5.6 lb a week
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