Weigh In record (no journal entry) for 27 December 2019
|
191.0 lb
Lost so far: 91.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 December 2019:
|
1173 kcal
|
Fat: 19.04g | Prot: 56.66g | Carb: 202.12g.
Breakfast: Rugby Reguloid, Baby Carrots, Celery, Radish, Dole Bananas. Lunch: Kroger Baby Carrots, Hy-Vee Celery Sticks, Idahoan Foods Original Mashed Potatoes, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat). Dinner: Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Dandy Celery Sticks, Green Giant Fresh Baby Cut Carrots, Chicken Breast. Snacks/Other: Kame Rice Crackers, Kame Rice Crackers, Rugby Reguloid. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dealaw's weight history
|