Weigh In record (no journal entry) for 05 September 2010
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225.5 lb
Lost so far: 10.5 lb.
Still to go: 65.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2010:
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1221 kcal
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Fat: 48.66g | Prot: 64.85g | Carb: 149.59g.
Breakfast: Milk (1% Lowfat with Added Vitamin A and Protein), Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: 45 Calories and Delightful Wheat Bread, 2% Milk American Cheese Singles. Dinner: 2% Milk American Cheese Singles, 45 Calories and Delightful Wheat Bread, Butter (Salted), Butter (Salted), Pepperoni Pizza. Snacks/Other: 45 Calories and Delightful 100% Whole Wheat Bread, 2% Milk American Cheese Singles, Sugar Free Chocolate Pudding Snack. more...
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steady weight
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