Weigh In record (no journal entry) for 06 March 2013
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233.5 lb
Lost so far: 15.5 lb.
Still to go: 73.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2013:
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1887 kcal
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Fat: 121.60g | Prot: 91.44g | Carb: 137.19g.
Breakfast: Clover Honey, cinnamon, Original Buttery Spread, fat free english muffin, classic smoked polish sausage, celery, milk, bell pepper, jalapenos, garlic, Egg Substitute, Organic Virgin Coconut Oil, Coconut Milk Beverage Unsweetened. Dinner: crispy crunchy oatmeal raisin cookies, Whopper Sandwich with Cheese. more...
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losing 7.0 lb a week
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