Weigh In record (no journal entry) for 05 September 2010
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276.6 lb
Lost so far: 25.6 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2010:
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688 kcal
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Fat: 20.92g | Prot: 41.46g | Carb: 80.66g.
Lunch: Shrimp Spring Roll, Bean Sprouts, Chicken Breast (Skin Not Eaten), Rice Noodles (Cooked), Beef Broth or Bouillon (Canned). Dinner: Fried Egg, Wheat English Muffins. more...
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losing 7.0 lb a week
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littlecopamy's weight history
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