Weigh In record (no journal entry) for 06 March 2013
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193.8 lb
Lost so far: 5.3 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2013:
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1849 kcal
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Fat: 192.32g | Prot: 600.13g | Carb: 788.97g.
Breakfast: Молоко, Gold corn flakes. Lunch: Сливочный сыр, Лаваш. Dinner: Сметана (с Пониженным Содержанием Жира), Лаваш, Жареное Яйцо. Snacks/Other: Апельсины, Молочный Ломтик, Мандарины, Chocolate, Яблоки. more...
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gaining 8.5 lb a week
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Vanchenko's weight history
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