Weigh In record (no journal entry) for 22 December 2019
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173.6 lb
Lost so far: 75.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2019:
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1048 kcal
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Fat: 46.38g | Prot: 48.69g | Carb: 112.22g.
Breakfast: Cereal with Milk. Lunch: Butter, Dinner Rolls, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice), Unsweetened Iced Tea. Dinner: Chocolate Chip Cookie (Home Recipe or Purchased). more...
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gaining 29.4 lb a week
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