Weigh In record (no journal entry) for 05 March 2013
|
259.2 lb
Lost so far: 9.8 lb.
Still to go: 94.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 March 2013:
|
756 kcal
|
Fat: 18.08g | Prot: 70.08g | Carb: 89.95g.
Breakfast: international delight sugar free coffee creamer, cottage cheese kraft fat free, Tomatoes. Lunch: bread double fiber, jack cheese jalapeno, ham great value. Snacks/Other: cytosport 100% whey protein, Bananas, great value fat free milk. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
madanjen's weight history
|