Weigh In record (no journal entry) for 05 March 2013
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219.0 lb
Lost so far: 0.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2013:
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1832 kcal
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Fat: 81.25g | Prot: 57.13g | Carb: 227.29g.
Breakfast: Diced Peaches in Light Syrup, Peanut Butter, Toasted Raisin Bread, Black Tea Bags, Granulated Sugar, 2% Fat Milk, Orange Juice. Lunch: Snack Cracker, Dry or Hard Salami. Snacks/Other: Oil Popped White Popcorn, Chocolate Fudge, Coca-Cola Classic (7.5 oz), Coke Zero. more...
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3202 kcal
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Activities & Exercise:
Sitting - 12 hours and 40 minutes, Desk Work - 3 hours, Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 8 hours. more...
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gaining 28.0 lb a week
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