tamariskmills's Journal, 04 September 2010

225.5 lb Lost so far: 10.5 lb.    Still to go: 65.5 lb.    Diet followed reasonably well.

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1103 kcal

Fat: 36.69g | Prot: 60.91g | Carb: 152.73g.   Breakfast: Sweet Cream Salted Butter, lowfat mik one per cent, Shredded Wheat Original Spoon Size Cereal. Lunch: Egg White, 2% Milk American Cheese Singles. Dinner: Butter, 45 Calories and Delightful Wheat Bread. more...

2785 kcal

Activities & Exercise: Circuit Training - 15 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 15 minutes. more...