Weigh In record (no journal entry) for 20 December 2019
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216.8 lb
Lost so far: 10.4 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2019:
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3193 kcal
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Fat: 177.81g | Prot: 108.62g | Carb: 297.92g.
Breakfast: Bananas , Toasted White Bread , Bob Evans Western Omelet, centrum centrum multi vitamin, spring valley Spring Valley vitamin d, Pumpkin Spice Creamer, Sweet 'N Low, Decaffeinated Coffee. Lunch: Southern Comfort Traditional Egg Nog, Arby's Curly Fries (Medium), Arby's Classic Roast Beef. Dinner: Kroger Plain Cake Donuts, Custard Filled Doughnut, Jennie-O Jumbo Turkey Franks with Natural Smoke Flavoring, EarthGrains 35 Calorie White Bread. Snacks/Other: Cookie, Water, Great Value Sugar Free Peach Drink Mix. more...
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2406 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 7.0 lb a week
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