Weigh In record (no journal entry) for 20 December 2019
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172.6 lb
Lost so far: 76.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2019:
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1608 kcal
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Fat: 78.82g | Prot: 57.83g | Carb: 156.98g.
Breakfast: Cereal with Milk. Lunch: Jack in the Box Bacon, Egg & Cheese Biscuit, Unsweetened Iced Tea, Jack in the Box Natural Cut Fries (Small), Jack in the Box Sourdough Jack. Dinner: Banquet Macaroni & Beef in Tomato Sauce, Mixed Salad Greens. more...
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gaining 1.4 lb a week
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