Weigh In record (no journal entry) for 05 March 2013
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152.6 lb
Lost so far: 6.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2013:
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2688 kcal
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Fat: 34.47g | Prot: 79.22g | Carb: 305.80g.
Breakfast: Oats Quick 1 Minute, Brown Sugar, Milk (2% Lowfat with Added Vitamin A), Orange Juice . Lunch: Spicy Kung Pao Noodle Bowl. Dinner: Macaroni, Soft White Roll, Chicken Breast, Macaroni, Table Wine , Martini. Snacks/Other: Caffe Latte (Grande), Martini (From Recipe) , Pinot Noir Wine , Honey Wheat Braided Twists Pretzels. more...
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3422 kcal
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Activities & Exercise:
Running - 9/mph - 1 hour and 15 minutes, Sleeping - 8 hours, Sitting - 4 hours, Driving - 1 hour, Desk Work - 6 hours, Walking (moderate) - 3/mph - 31 minutes, Resting - 3 hours and 14 minutes. more...
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losing 1.4 lb a week
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