Weigh In record (no journal entry) for 19 December 2019
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162.0 lb
Lost so far: 34.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2019:
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1208 kcal
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Fat: 60.75g | Prot: 53.75g | Carb: 110.50g.
Breakfast: 365 Light Cream. Lunch: Papa John's 16" Original Crust Pizza - Pepperoni. Dinner: Borden Shredded Cheddar Cheese, Private Selection Onion Sandwich Rolls, Wal-Mart Ground Beef Chuck 80/20. more...
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losing 17.5 lb a week
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